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Want thicker, more powerful traps that make you look bigger and stronger? ๐ Your trapezius muscles play a huge role in overall upper body aesthetics, strength, and posture! ๐ช With the right exercises, you can develop massive, well-defined traps that stand out! ๐ฅ
๐ก What Youโll Learn in This Video:
โ
The best trap exercises for size & strength ๐ฏ
โ
A step-by-step workout plan for maximum gains ๐
โ
The #1 mistake stopping your traps from growing โ
โ
How to train upper, middle & lower traps for a complete look ๐ช
โ
A secret technique to make your traps pop even faster! ๐
๐๏ธโโ๏ธ Best Exercises for Bigger Traps:
๐ฅ Barbell Shrugs โ The KING of trap-building exercises ๐
๐ฅ Dumbbell Shrugs โ Isolate and control for maximum growth ๐ช
๐ฅ Face Pulls โ Build rear delts & strengthen middle traps ๐ฏ
๐ฅ Farmerโs Walk โ Skyrocket trap endurance & size ๐
๐ฅ Upright Rows โ Hit the traps & shoulders for a thick upper body ๐
๐ฅ Rack Pulls โ Heavy loads for insane trap activation ๐ฅ
๐ฅ The Secret? Heavy lifting, high volume, and perfect form! If your traps arenโt growing, youโre not challenging them enough! ๐ฅโณ
๐ Watch till the end for a BONUS workout finisher to push your traps to the next level! ๐ก๐ฅ
๐ฌ Comment โTRAP GAINSโ if youโre ready to grow your traps!
๐ SUBSCRIBE to techaiverse for more muscle-building & strength training tips! ๐๐
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